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Mindful Self-Compassion
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The MSC program was developed by Christopher K. Germer, PhD and Kristin Neff, PhD, based on decades of research and historical knowledge.
MSC enhances mental, emotional, and physical well being. It boosts happiness, reduces anxiety and depression, decreases burnout, and much more.
Stay tuned for upcoming MSC classes for parents and children to take together!
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​Dr. Short is currently seeing patients virtually and can take most insurance plans
To schedule an appointment please contact One Sky Family Medicine
Phone
Website
206-363-5555
Contact
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